Metolius Contact Hangboard

The hold selection includes 11 pockets (2, 3, and 4 fingers – from tips to 2nd joint), 4 central edges, top mounted jugs, and both rounded and flat slopers. It is ergonomically curved to reduce joint stress and the possibility of injury. The Contact has a fine-grained texture that is skin friendly. Comes with a training guide, comprehensive instructions, and mounting hardware.

Warning All Training Board Users: Training on a hangboard carries risk of injury to fingers, arms, shoulders and the joints connecting them. Take every precaution to avoid damage to yourself; warm-up, stretch, don’t overtrain and listen to your body. Remember, even under the best of circumstances, injuries can occur. In addition, however you mount your board, be sure that it cannot move in any direction. There should be no possible way for the board to come down while training.